L-CARNITINE SUPPLEMENTS
L-Carnitine boosts fat metabolism
Carnitine plays an important role in the oxidation of fatty acid. It is required for the transport of long chain fatty acids into cell mitochondria where they are used for fuel. It also facilitates the removal of short and medium chain fatty acids which accumulate in the mitochondria as a result of abnormal metabolism. As well it has been shown to improve brain function which is useful during dieting.