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Amino Acids Are Essential For Muscle Growth, Recovery And Health

Amino acid supplements can be used for muscle growth and recovery as it is a building block of protein. Branched Chain Amino Acid (BCAA) provide essential amino acids that the body cannot produce on its own and can support muscle growth. L-arginine can help increase the level of nitric oxide in the body, which is a natural vasodilator giving you a pump during workouts. Glutamine can help maintain intestinal and immune system function and has been shown to support growth hormone production. Beta-Alanine can help delay fatigue during intense resistance workouts. Taurine can be used to calm the nervous system and has been shown to reduce the stress hormone cortisol, which can spike after intense workouts. Types of amino’s